Sleep time is one of the most important things for our health and well-being, and I am a big fan of sleep. Rest is like a reset button for our body and mind, and it helps us recover from the stresses of the day and recharges our batteries. When we sleep, our body gets a chance to repair any damage that has been done during the day, and our mind gets a chance to relax and process all the information it has taken in. A good night’s sleep is essential for good health, and I am fortunate that I have always been a good sleeper. I can sleep for hours if I need to, and I always feel so much better after having a good Sleep.
Sleep is crucial for our well-being, and I am someone who values my sleep dearly. So, when it got to my A/L, I felt like I wasn’t getting enough sleep. Then, when I got to campus, I finally had some time to catch up on my sleep. But then I met some friends who were always up to no good, and they would often keep me up at night. We had a lot of fun, and I didn’t mind being awake. But unfortunately, everyone must leave campus life eventually, and it won’t allow us to stay forever unless we become lecturers there.
I wasn’t always a morning person. There was a time when I would have gladly slept through my alarm and missed my morning commute. But then I had to find a job, and of course, it was challenging and stressful even though I loved my job. However, when I got into my career, I felt like I was missing the sleep time I had in my good old days.
It made me a little uncomfortable in my day-to-day lifestyle, and it made me study to sleep. It turns out I wasn’t the only one feeling this way. Many working adults feel like they’re missing out on their sleep time. But why is that? Sleep is essential for our bodies to function correctly. It helps us rejuvenate and repair our cells, and it helps to keep our immune system strong. It also allows us to focus and be productive during the day.
Sleep and sleep disorders
Do you know that today, in the world, more than 60% of professionals who work 7.30 – 5.30 jobs have sleep disorders? That means they don’t get proper sleep. There are more than 100 sleep disorders. But a prevalent sleep disorder for professionals like you and me is insomnia which shows the symptoms that you can’t get to sleep. It is mainly due to stress. When I started my job, I had the signs of difficulty falling asleep or staying asleep, even when I had the chance to do so.
But somehow, I needed to get out of this situation and manage my personal and professional life well balanced. So I started with some easy things, which gave me quick relief from sleeping. Such as switching off my mobile devices for at least 30 minutes to bed. You can download these tips from the book Good night sleep. If you are one of those who get calls or messages in the middle of the night and can’t help but check them, then this tip is definitely for you.
Sleep is essential for our mental and physical health, yet most don’t get enough. In fact, according to the National Sleep Foundation, adults should get 7-9 hours of sleep per night. But sometimes, no matter how early we hit the pillow, we still lie awake for hours, tossing and turning. For many of us, anxiety is to blame. Anxiety can manifest in many ways, including feeling tense, getting caught up in thoughts about past events, excessive worrying about future events, and having a general feeling of being revved up or overstimulated. These symptoms can make it very difficult to fall asleep and stay asleep.
Sleep is crucial for our physical and mental well-being, yet many get far too little. A good night’s sleep consists of 5-6 complete sleep cycles, and each process takes 90 minutes to complete. That means that most adults’ ideal sleep is 7.5-9 hours per night. However, many people only get 6 hours or less. Sleep deprivation can lead to various health problems, including fatigue, irritability, and difficulty concentrating. It can also negatively impact our immune system, making us more susceptible to illness. So if you’re not getting enough sleep, it’s essential to make some changes. Establishing a regular bedtime routine can help your body wind down and prepare for sleep.
I have always been a light sleeper. The slightest noise or change in temperature would cause me to stir in my sleep. As a result, I was often awake for most of the night. However, I have found that we can overcome this with some elementary habits that we need to practice. I except by developing this website to share my knowledge with people in the same scenario. One of the most important things is to establish a regular sleep schedule. By following these simple tips, you can finally get a good night’s sleep.