Deep uninterrupted sleep is a luxury for many people around the world. Most of them are on pills or have regular appointments with sleep therapists. On the other hand, others try natural remedies to achieve their desired sleep. According to researchers, Tart cherry juice is a good solution for sleep deprivation. And I know your immediate question is; how much tart cherry juice for sleep? Well, slow down and read this article. We will explain about Tart cherry juice and answer all your related questions. So, let’s begin.
What is tart cherry juice?
Unlike sweet cherries, tart cherries have a sour taste and are consumed as juice, dried, or in frozen form. This fruit is from a tree called Prunus Cerasus that grows in South-West Asia and Europe. Tart cherry is called Sour, Dwarf, or Montmorency cherry and carries many nutritional substances. That took Tart cherries to the spotlight of the health-conscious modern world.
Tart cherries are rich in Melatonin, which helps to improve sleep. Also, it contains Tryptophan and Anthocyanin, two chemicals to boost the production of Melatonin and lengthen the effects. Not only that, but Tart cherry can also reduce muscle pain and blood pressure, which will help you sleep well. And Tart cherry juice is a good source of antioxidants and anti-inflammatory compounds. These compounds can help to protect cells from damage and reduce inflammation.
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How much Tart cherry juice should I drink?
According to the National Institute of Health (NIH)-USA, 480mg of tart cherry per day is advisable. The general daily recommendation is 1-2 cups of tart cherry juice. But, this can differ according to your medical conditions, BMI, and other ongoing medications.
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When should I drink tart cherry juice for sleep? Can I drink tart cherry juice before bed?
You can try taking one glass of tart cherry juice at least an hour before going to bed. That will prevent you from going to the bathroom in the middle of the night. Having it while enjoying evening tub time or during TV time is another good option for many people. However, maintain the same schedule every night and allow the body to adjust to the routine.
Conclusion
If you are looking for a natural way to improve your sleep, tart cherry juice is a fantastic option. Tart cherry juice is a good source of Melatonin, a hormone that helps to regulate the body’s sleep-wake cycle. Drinking this remedy before bed can help you fall asleep more quickly and improve the quality of your sleep.